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【防疫甩肉伸展操】跟著彥博一起悍衛爸媽的安全吧!13分鐘宅在家做防疫甩肉伸展操 |EP7.超馬日常

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換好運動服
我們一起伸展吧!
疫情發佈3級現在,已經快2週了,
幾乎都在家裡訓練、辦公,
看著很多人生活作息變亂,
每天新聞報導、網路資訊,
讓人陷入憂鬱與不安的心情,
我們能做的,就是用正向的想法,
來改變我們的生活態度
因為都和家人住在一起,
上週我看到爸爸、媽媽除了整理家務,
下午有時常常看著窗外,很想出門的樣子,
突然有了一個想法!!
不如,帶著爸爸媽媽一起運動吧!
沒有強度,從最簡單的伸展開始!
快揪家人換好運動服,
持續13分鐘,
和我們一起伸展吧!👇

#宅在家
#室內運動
#伸展操

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喜歡我的頻道『請記得"訂閱"彥博的頻道,並開啟小鈴噹的"所有通知"功能』唷!
這樣就能每週準時收看我的教學影片唷!
▶記得訂閱我的youtube並開啟小鈴鐺的"所有通知"功能!
https://www.youtube.com/tommychenpo?sub_confirmation=1
▶追蹤我的IG
https://instagram.com/tommychen1986
▶追蹤我的Facebook
https://www.facebook.com/tommychen0610


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About author
Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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